心理咨询是一个过程，面对生命的问题需要时间来改变，其过程的长短和效果，取决于来访者与咨询师双方的配合。良好的心理咨询关系是建立在彼此尊重与互相信任的基础上，这样的咨询关系能带来更好的果效。

预约面对面咨询的第一步是通过二维码填写预约表，收到后我们会在48小时（工作时间）内联系你，确认第一次的咨询安排，并发送给你咨询协议条款，包括咨询收费、心理咨询的性质和保密原则等内容。

我们相信每一个人都是独特的，面临的困扰和挑战也会不一样。为了更好的了解你，在第一次咨询中，咨询师可能会提问一些问题，比如说寻求咨询的原因，你的成长经历，你曾经的咨询体验，你对咨询的期望和目标等。这会是一个慢慢建立关系和情感探索的过程，需要时间和耐心；咨询师会为你提供一个安全、温暖和舒适的空间，让你可以放松而安全地表达自己的心声。我们会花时间给予你积极的关注、倾听和理解，感受你的感受，以真诚的心陪伴和帮助你探索你的内心世界。

Counseling is a process. When we choose to address the difficult issues of life, time is still needed for lasting change. How long and how effective this process will be depends on how well the client and the counselor work together. A good counseling relationship is based on mutual respect and trust; such a counseling relationship can bring about good results.

The first step to make an appointment for face-to-face consultation is to fill in the appointment form through the QR code. After receiving it, we will contact you within 48 working hours to set up the first appointment, send you some important information about counseling, including the charges and the principle of confidentiality.

We believe that everyone is unique and faces different difficulties and challenges. In order to get to know you better, in the first consultation the counselor may ask some questions about your current situation, your early years, your previous  experiences with counselors, and your expectations and goals for consultation. It is a process of relationship building and emotional exploration that will take time and patience. The counselor will provide you with a safe, warm and comfortable space where you can relax and safely express yourself. Our counselors take time to give you the positive attention you deserve, to listen and understand, to empathize with you, and help you explore your inner world with a sincere heart.